The 60-Second Nervous System Reset for Stress
The heart rhythm pattern that will go to your brain is the same whether you're under stress from that text message or email that…
Long-form conversations with founders and operators on building wealth, leading people, and actually living the life you're working so hard for. Watch the full episode, skim for the quick hits, and print a free one-page worksheet to put it to work.
The heart rhythm pattern that will go to your brain is the same whether you're under stress from that text message or email that…
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The heart rhythm pattern that will go to your brain is the same whether you're under stress from that text message or email that…
You did the right tactical things to actually get there. You put in the right amount of hours to literally push this thing forward…
We're all human beings doing the best we can with the tools we have.
If it's not a hell yes, then for me these days, it's a no.
Damage is not doomed. And the rest of your life is yours.
Intuition is God helping us. We pray to God for help and God answers through our intuition. It's up to us to listen to it and act…
Every time I conquered a fear, there was a rebirth. And if I can do that, what else can I do?
Taking the efficiencies that we can get from AI and reinvesting them into the things that make life worth living.
I trust first, which sometimes means you can get burned. But I think that trusting first has allowed for me to move more freely and…
Money is you. Meaning, if you earn a lot of it, great. But when you give yourself for that money, we want to make sure that that…
To be yourself, when you can completely be yourself, that is the ultimate freedom.
Life is not about understanding yourself. Life is about creating yourself.
We end up in this problem-solving loop where we solve the problem, we do so in a condition where there's stress and reactivity, so…
I see our words as the bridge between our internal world and the external world. And you're right that many people use words very…
Until you make the unconscious conscious, it runs our life and we call it fate.
Don't care about who someone has been, and I'm not even really interested in who they are. What I'm more interested in helping them…
There's just too much noise and the noise is just getting started and the pull I think is going to have to come from the customer.
You don't have a sex problem. You have a leadership problem.
You can't out-achieve what you refuse to face.
I wanted my own direct experience of God, creator, source energy coming through me. I did not want any interference. I wanted my…
You can't build trust if you don't protect attention.
It's not about using this to write better emails or to be a really smart Google. It's a thought partner to elevate how you think…
Emotional sobriety to me is just a willingness to feel every feeling, no matter how big, no matter how uncomfortable, and recognize…
You're always practicing something, even when you're avoiding, shutting down, or pushing through.
If you would take an activity inventory of your emotions, not of what you're doing every day, but like you're thinking in here…
The power is not in the advice. The power is in the question.
In these experiences, you have a sense that there is an intelligence of this plant on the other side and the conversation can feel…
If you are not vertical, you're not in service to anybody or anything.
Stress lives in the body. And the reason that's good news is we can't always change our external circumstances, but we can always…
Trying to avert feeling it is actually feeling it. And then unfortunately what we actually do is feel it for the rest of our lives.
I realized I have put my identity in Scott the business owner. And if I am not Scott the business owner, what am I?
It's that shift from what does it look like outside versus what does it actually feel like inside. And I think that's the only…
We are not slowly walking toward a tipping point. We are running toward a tipping point.
Hell's gates are locked from the inside. All you got to do is walk out.
If three people had a baby, it would be Rick Rubin, Brené Brown, and Matt Mochary. That's how I describe my role as chief of staff.
I'm jealous of my friends in the rat race. I know it's nuts and I can't say this on social media, but I didn't have purpose anymore…
Step one for the system is who's going to pay for it. That is a bad entry point into healthcare right there.
It hit me like a 2x4. I'm not exaggerating that all my life I had kept Jesus as my co-pilot.
To be a satisfied man or a woman is power. The rest is force and it's exhausting.
Success is being able to have more often than not the hard conversations that help somebody, instead of the 'great job, honey…
The questions we ask ourselves are fateful. And the act of curating a beautiful question is an act of courage, because you have to…
I look forward to change because change is a catalyst for growth and the catalyst to be able to be present and current in your…
This is where I think people miss their opportunity and why maybe they're not creating the life that they want, they're not crystal…
Time can't be managed. Time just is. But how we show up within this precious gift that we have, which is our lives, is our choice.
People are the true assets, things are not. Human life value is the source and creator of all property value.
Stay less focused on the result and more focused on what's the action that I need to be taking right now. And then just have faith…
Email is somebody else's thought on how you should spend your time, not how you should spend your time.
Disagreement is okay. It's as prevalent as oxygen and we need to be way more accepting of it.
We're not capped by the next strategy we need, because even if you were handed the next strategy on a silver platter and it really…
We're running on old program. The software needs to be upgraded. So many of the spiritual teachers talking about we need to raise…
The thing that I would say to someone that's stuck behind an ego is actually not a statement. It's a question. And that question…
I do things and then maybe I'll talk about it. Most people talk about things and then maybe they do it.
If you haven't trained your body, trained your mind, trained your bank account to be generous along the way, the world will always…
If you want to be successful, the number one thing is grit. You don't have to be good-looking. You don't have to have a college…
If you hate it and it sucks and it's really repetitive, maybe that's better off for a computer now.
AI is going to empower you to be more authentically human. We have the answers. They're inside. We have the ideas. They're locked…
All the time we spend earning money and then we don't even enjoy spending it. You can't enjoy using the thing you're giving your…
Think of something that society needs, create value for people who need that, and charge for that value. Most days it won't feel…
Companies don't have souls. The people in the company are the ones with the soul. And if you think that you don't need a personal…
That bull is the conflict. And that rider is anything in my life, whether it's my kids, my business, and if I really engage with…
I'd rather try and fail than not try at all, because I knew it would just eat me up inside if I didn't move forward.
If we don't understand how to train and nurture our inner reality, we basically have a really beautiful prison.
Burnout isn't about how many hours you work. It's about the energy you're getting from what you're doing.
Our top performers, on paper they were doing great. Many of them were struggling immensely, not sleeping well, overly stressed out…
I can't put my name behind this anymore. This isn't aligned with who I am. And I'm going to have to walk away from seven figures a…
I have to give up to go up. I had to give up on this income that I was making as a taxi driver to invest in the education. Money is…
You could have knocked me over with a feather. I thought I was this badass that's doing Iron Mans. He looks at me and goes, 'You…
I just think hardship is really good for us.
Anticipation is thinking about something that hadn't happened yet and might not happen at all, but it's very positive. Anxiety is…
If you can shift your narratives, you can shift your story, you can also change your life.
The primary emotions that drive human action, markets, responses, governments, they're always the same. It's fear and greed, fear…
That drive that has made us really successful has a dark side. The dark side is that we are probably trying to overcome something…
The best place to learn and grow is a company, especially an entrepreneurial company.
As entrepreneurs, I think sometimes we are the most damaged people with high functioning coping skills.
Meanwhile, as I'm digging, digging, digging, I'm missing opportunities all around me to have an impact. So I'm just going deep…
The hardest moments of my life are those that I'm the most grateful for. They're not transient. They settle right here, and it's a…
If you want to change your tax, you have to change your facts.
You can't take the ring and stay in the Shire.
So many times we are just so focused on what's missing. And that mindset of lack can just eat you up.
Anytime you're burned out, you're stressed, the decisions you make are what's going to create this environment where you're…